The basis of a positive hormonal background

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Despite the huge variety of types of recreation, when choosing leisure, you should definitely rely on your own feelings and your own choice. You need to spend time the way you want, and not the way a person is expected or asked to.

American endocrinologist Joseph Prendergast noted that rest is what a person does when no one tells him what to do. That is why personal choice is important so that leisure does not turn into torture. The main goal of rest is to relieve stress and replenish energy reserves. Often people spend their free time or weekends helping loved ones, completely forgetting about themselves. As a result, instead of vigor and freshness for a new working day, they get a completely broken state.

Good rest helps to create a positive hormonal background, which is necessary for the creation and strengthening of new neural connections, as well as for ensuring a positive attitude and a sufficient level of motivation.

Are four main hormones, the so-called hormones of joy - endorphin, dopamine, oxytocin and serotonin.

Endorphin helps to increase self-esteem, helps to reduce usa email list anxiety. You can increase the level of endorphin during physical activity (sports, dancing), sex, and also when we laugh.
The main task of dopamine is to reward a person with a feeling of joy for the results achieved. This hormone is produced during any type of activity after which a person feels satisfaction. To increase the level of dopamine, it is enough to run 100 meters or do a couple more push-ups than usual, draw a picture, read a new book. Even the smallest success will be beneficial!
Oxytocin reduces anxiety and fear, increases trust, increases calmness and confidence, and is responsible for harmonious social relationships. One of the best ways to increase oxytocin levels is to reach the peak of sexual intimacy!
To feel important and significant, you can't do without serotonin. The production of this hormone is promoted by ultraviolet rays and pleasant memories of your own achievements. Therefore, to increase serotonin levels, you should spend more time outdoors during daylight hours or periodically recall your past successes.
Rest is extremely important for conquering new heights. It helps to restore strength and energy, recharge with positive energy, form and strengthen positive neural connections, maintain and raise motivation, as well as self-confidence!