Over time, you will see that the world does not turn upside down when you ask for help, and that there is even some benefit from it! Most people are happy to help and will probably respect you even more when they see that you are striving to improve.
Supplementing the topic of perfectionism, I would like to emphasize that it is necessary to give yourself the right to make mistakes. Just admit that there are no ideal people who never make mistakes, and you are one of them. specialist for yourself, and also to accept each mistake as an opportunity to learn something new.
If mistakes still scare you and make you mad, think about the worst-case scenario. Just sit down and think about what will happen after you make a mistake and what you will do about it. After analyzing this, you will uk email list understand that it is not so scary and unexpected, because you already have a plan of action. Perhaps this will give you self-confidence.
In conclusion, I would like to emphasize that in order to provide yourself with inner confidence, you need to confirm your importance to yourself. If you have been working on a project that is important to you for a long time, reward yourself with small positive shifts in it. Buy yourself your favorite food or a bag that you have long dreamed of, go to a play... This will help you not only understand that you are not working in vain, but also relax.
It is enough to be a good enough
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