10 ways to motivate yourself when you're struggling at work

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Have you encountered difficulties at work, just trying to stay afloat or even survive day to day? A recent report from VoiceNation revealed that 37% of workers struggle with the tasks expected of them in their job roles. In addition to everyday office issues, Deloitte’s Workplace Wellbeing rcs data uae shows that overall employee wellbeing is declining. In the survey, 84% of respondents say that improving their wellbeing is a top priority, but 80% admit that they face significant obstacles. Topping the list of obstacles are long work hours, a stressful job, and a heavy workload.

Many factors are considered motivation killers at work. While some employees find opportunities for professional growth limited, others endure micromanagement and a lack of autonomy. Burnout is another phenomenon that can have a devastating effect on employee productivity. According to a survey by Mason Frank in partnership with Salesforce, 44% of full-time workers experience burnout syndrome. Some of the top causes cited by respondents include unrealistic deadlines, unmanageable workloads, and insufficient support.

Whether you feel lost or stuck in a dead-end job, there are effective techniques to increase your engagement and overcome difficulties at work. Let's look at 10 ways to rekindle your motivation at work.

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Divide the big tasks
When we're struggling at work, one of the most destructive habits is setting unattainable goals. It's more productive to focus on progress, not perfection. Break down large projects into more manageable tasks. That way, you can celebrate milestones along the way, which will help keep you motivated.