In this way, I still "accumulate" two hours of focused

[hasan018542]

Moreover, compared to the focus time of getting up early or going to bed late, which makes me feel not in good spirits, the segmented focus time mentioned above allows me to have enough energy to handle important core tasks during these times, and this kind of focus time is also of higher quality.

Later, when I had more simultaneous project tasks at work, I also found that the above-mentioned "segmented focus time" method is more suitable for the work and life conditions of most of us. What we should pursue is to "accumulate" a certain amount of quality time on something important every day, and accept the reality that my workflow will be interrupted by meetings and temporary accidents.

With the above three techniques:

Before you focus, complete the preparatory steps. cameroon mobile database When you focus, go immediately to your core.
Only by confirming the results you want to produce during your focus time can you stay focused.
Fixed time can be flexible and segmented; the key lies in the quality of time.
Then we can use the " Pomodoro Timer " to promote the results of segmented focus time, or use " focus music " to focus on producing important content, or use " time tracking tools " to calculate our accumulated focus time every day. Only with the combination of the above three techniques can these focus tools really produce results.

This is the technique I use to design my own focus time and maintain my concentration during the focus time. I offer it for your reference and welcome your feedback and discussion.